Nutritional Foundations & Obstacle Planning: Nutrition is our first act of resistance. In this chapter, we stop building the health fortress alone and start building it together. We move beyond simple calorie counting to create a "Kitchen Covenant"—a shared family commitment to fueling the body with a nutrient-dense defense against systemic disparities.
Village in Action: Every chapter of the Family Birth Guide is paired with a companion video designed to bring these principles to life. Watch the companion series to experience the conversations and testimony of mothers and advocates. Join us on our journey to bring free, high-impact childbirth education to all.
Watch the Series on YouTube
Nutritional Foundations & Obstacle Planning: Nutrition is our first act of resistance. In this chapter, we stop building the health fortress alone and start building it together. We move beyond simple calorie counting to create a "Kitchen Covenant"—a shared family commitment to fueling the body with a nutrient-dense defense against systemic disparities.
Village in Action: Every chapter of the Family Birth Guide is paired with a companion video designed to bring these principles to life. Watch the companion series to experience the conversations and testimony of mothers and advocates. Join us on our journey to bring free, high-impact childbirth education to all.
Watch the Series on YouTube
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